The changes that occur in men due to age affect all internal organs and their systems, including sexual and reproduction.However, men who lead an active and healthy lifestyle and feel much younger than passport data do not want to support such circumstances.
The power in men in 60 and its increase depends on the general state of health, it can be improved in different methods and methods.
Power after 60 years, what is it?
The power in men aged 20 and 60 depends on the level of sexual androgen - testosterone.He is responsible for the quality of intimate life:
- the power of sexual attraction to women;
- Erection strength;
- Duration of sexual relations;
- The main seed fluid parameters.
With age, the reproductive function fades and the volume of testosterone production decreases;This is a natural physiological process.To restore your previous balance, it is necessary to activate your additional production.
Often, the reasons for reducing the norm of sex hormones are:
- chronic pathologies of any internal organs;
- addiction to bad habits;
- sedentary lifestyle;
- hormonal malfunction;
- Taking some medications.
By eliminating these factors or adjusting them, the production of sexual androgen and sex can significantly increases after 60 years will be the same as in youth.
At what age the power decreases in men
Scientists have shown that a decrease in power in an average healthy man occurs after reaching 50 years of age or more.However, the problem with erection and loss of sexual desire can occur before the influence of negative factors.The cause of early impotence is often bad habits, malnutrition, long -term abstinence in adulthood, the presence of chronic diseases.You can determine the optimal age to take preventive measures after the exam individually.
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What to wait at 60 or more?
According to statistics, only half of men over sixty are satisfied with their intimate life.However, there is an interesting fact: an person is physically healthy, but erectile dysfunction is increasingly manifested.The reason why the power depends on both the work of the body's systems and the psycho -emotional state.
Only having achieved harmony between physical and spiritual health we can talk about complete sexual life.However, it is worth considering that, although sex will be complete, intimate relationships themselves will still become quieter and more restricted.So, you must be prepared for such a state:
- previous fatigue after intimacy and longer recovery periods;
- The period required for sexual excitement and the appearance of an erection will increase;
- Emotions and sensations of sexual intimacy will become less bright;
- Decrease the dimensions of the penis and the scrotum.
These are physiological and irreversible changes, but they should not erase the joy and satisfaction of sex with their beloved woman.They can be adjusted if you take some drugs to improve the power.A decrease in sexual power does not affect the male capacity to fertilize: sperm continue to mature at 65, 70 and 75 years, which means that a man can conceive a child and become a father.
Diagnosis and disease therapy
Many people believed that a man for 60 and power is not compatible.This is a wrong statement.Erectile dysfunction in representatives of the strongest sex in adulthood can be resuscitated and even without drug help.How to improve an erection at 65?The best way to avoid problems in this area is not to wait for the problem of the "bed" to go to the acute phase.Therefore, it is advisable after fifty years to undergo a preventive examination once a year and all questions are relatively how to restore male power after 50 years will disappear for themselves.In the first signs of pathology, it is necessary to contact a specialist.The doctor will initially prescribe diagnoses.To do this, you must go through an ultrasound and take tests.Diagnosis
- First you must determine the presence and degree of change in the patient's bloodstream.If there are diseases in the reproductive glands, then the number of leukocytes will exceed the allowed standard.These blood cells are responsible for cleaning the human body of antibody.If the patient is normal, then the number of leukocytes is the norm.
- To study the genitourinary system, an ultrasound is carried out.Ultrasound can be detected, inflammation or affected areas can be detected.If changes were found, additional exams are prescribed.
- After 50 years, the number of germ cells is significantly reduced, the composition of the seed fluid changes.The sperm will help identify an anomaly.
- A smear taken from the urinary channel is necessary to detect bacteria, the presence of fungi.
If there is a decrease in the power in the context of chronic diseases, additional studies will be prescribed.Having received all the exam data, the doctor will make a final diagnosis.
How to preserve male power?
In order for power after 60 to be higher and strive for what was present in its youth, one thing is required: carefully and carefully refers to your health.And the first thing to do is eliminate the factors that destroy general and sexual health in older men.
Negative influential factors
The restoration of male power after 60 years will require the exclusion or correction of such factors:
- smoking;
- Drink alcohol, even in small doses;
- Nervous Overfisos, Stress;
- endocrinological diseases;
- Genitourinary system pathologies (prostatitis, prostate adenoma, cystitis, pyelonephritis, urolithiasis);
- heart disease and circulatory system (increased pressure, atherosclerosis, varicose veins);
- sleep disturbances;
- low physical activity;
- excess body weight;
- irregular sex life.
Such reasons lead to excess weight, and this is the main reason for the deterioration of sexual power.Fat tissue is a "storage chamber" of hormones, and the bigger, the less steroids are mainly circulatory channels.Another nuance: a complete man (in his opinion) becomes unattractive in the eyes of women, and this also leads to the development of psychological complexes and a subsequent decrease in power.
We eat well
Proper nutrition does not mean a strict diet and a difficult rejection of your favorite dishes: this is only necessary if there is a fat mass.If the weight is normal, it will be sufficient to meet the following principles:
- Often, there are 5-6 times a day and in small portions;
- All harmful dishes and products are consumed in the morning;
- Prepare food in the oven or slow cooking pot;
- Drink at least 1.5-2 liters of clean water per day.
If you need to reduce the body of the body, you will have to abandon fatty foods, sweet and fried, sweet soft drinks, fast food and semi-terminated products.
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It is better to practice adequate nutrition at an early age, but also seventy, it is not a reason to abandon healthy foods and dishes.
We follow the food you can and to eat
One of the most important settings that should be done to a lifestyle to successfully counteract the weakening of power is to observe a special diet and diet.Many elderly diseases are aggravated by malnutrition.Products that contain proteins, zinc, selenium, potassium, magnesium, vitamins and several other substances are useful.
In the menu you can include:
- Fish (herring, macrel, cod), seafood (oysters, shrimp);
- Pumpkin seeds, sunflower, beans and peas, mushrooms;
- Young beef, chicken and turkey, cottage cheese;
- celery, spinach, dill, parsley, onion, garlic, chirivía, asparagus;
- Honey, pistachios, nuts;
- pepper and tomatoes, cabbage varieties, kiwi, citrus, avocados;
- Unrefined vegetable oils (soybeans, flaxseed olive) - for salad refueling;
- berries (black currants, sea hawthorn, viburnum);
- cheese and dairy products;
- Oats and sarracene wheat.
In the menu, the products that contain in large fatty quantities and animal carbohydrates are undesirable.It should be limited to the use of overheated fats that lead to the appearance of "bad" cholesterol in the body, which contributes to atherosclerotic changes in blood vessels and complicates blood circulation.
Products that contain food additives are undesirable and harmful: semi -ends, sausages and industrialized sausages, fast food dishes, energy and carbonated drinks.
It does not eat fat, eggs and sour cream, many potatoes, pasta, rice.Refined varieties of white bread will not bring benefits.Salt consumption must be limited (no more than 5-6 grams per day), it is also harmful to excessive coffee consumption, which is better replaced with green tea.
We practice sports
There is a direct pattern between the increase in power and physical activity: sport is the best stimulator to develop hormones.If a man was active throughout his life, active sports are available for him, if not, he can start with the usual morning exercise, long walks, climbing the steps.
The following loads are recommended:
- yoga;
- swim;
- Cycling.
Consult a doctor to obtain contraindications and choose the correct methodology of the classes.A specialist may recommend therapeutic gymnastics or exercise to improve blood supply to the pelvis and prevent genital disorders.
Scandinavian walk
A very fashionable and useful sport: Scandinavian walk.Yoga or swimming can be difficult, and walking with sticks will become a fun walk.
What physical exercises are sixty years old?↑
At sixty, as at twenty, enough physical activity is needed to maintain male health.But most older men have a bouquet of chronic diseases that prohibit sports training.This does not mean that at this age a person becomes a person with absolutely weak disability.Simply, you must select exercises taking into account the general condition and physical abilities.
Changing the seventh ten men should not participate in simulators, raise weights, run long crosses.As an alternative, swimming, sports, walking, the morning load of the morning is adequate.To increase power, it is recommended to perform aerobic exercises that contribute to increase blood circulation and restore sexual skills.Kegel Gymnastics is also very useful.
If there is already deterioration
It is not always possible to stimulate the production of sex hormones with a healthy lifestyle, especially if there are chronic diseases.Here the help of doctors will be required: they will prescribe drug treatment, whose rules will have to strictly adhere.The treatment will also include funds that increase the power.
How to treat problems with power
What are: improve sex after 60 male drugs?These are dietary supplements, complexes of vitamins and medications.
These are drugs, which are based on the principle of increasing blood flow to pelvic organs.The tablet, accepted 20-40 minutes before intimacy, is capable of:
- strengthen sexual attraction;
- strengthen erection and preserve it for a long time;
- increase penile size;
- Reduce the speed of ejaculation;
- Improve sex sensations.
These are synthetic drugs with contraindications and side effects.Be careful if pressure has increased and drink drugs that reduce blood pressure.When taking drugs containing Synldenafil, the pressure can decrease abruptly.
Medications to begin impotence naturally are no less effective: animals and plant extracts.It can be the same biologically active medications or additives based on old recipes.They contain vitamins, micro and macro elements, are taken in courses and have a good effect.
Precautions and contraindications to receive funds
Any pharmacological product, including natural dietary supplements, has restrictions to receive, and so that the process of increasing power does not become health consequences, the doctor must prescribe them.Do not begin to be treated trusting advertising or the advice of friends, comrade, arms in the forums on the Internet, the drug that helped a patient can damage another.
Many of them are contraindicated in:
- bleeding tendency;
- Baked, renal or heart failure;
- ulcer lesions of the gastrointestinal tract;
- Dysfunctions of the structure of the genitals;
- increased or reduced blood pressure;
- heart rate disturbances.
All dietary supplements and natural medications can cause severe allergic reactions if the patient suffers intolerance to the component or exotic extract.Therefore, a previous requirement for therapy is to carefully study the attached entry and listen to the reactions of your body.
The appearance of any unwanted reaction should be the reason for the abolition of the medication and the immediate appeal to the doctor.
Drug treatment
Pharmacological therapy to eliminate impotence symptoms in elderly men is carried out by specialists.In treatment, drugs that can improve blood flow in the penis can improve.
For these purposes, medications that have a chemical and plant nature are intended:
- metabolic stimulants;
- Drugs with the properties of phosphodestary inhibitors, taken immediately before sexual relations themselves;
- Drugs that normalize metabolic processes in the case of pathologies in the organs of the endocrine system;
- Hormonal agents containing testosterone in them in the form of tablets, ointments, patch, injections.
For problems with power, whose cause are psychogenic factors, antidepressant treatment is required in a strictly defined individual dose.To increase body defenses, vitamin complexes are prescribed with the content of important vitamins and minerals.
The use of popular remedies
It is very good to restore power with popular and verified media.Most components can be obtained almost free if you collect the gifts of nature in the garden or in the forest, buy seasonal fruits, vegetables.Homemade recipes are simply prepared, and their benefits are not lower than drugs with the highest price.
The trust of men won hundreds of years ago:
- Decoctions of herbs and medicinal plants (chamomile, oak bark, millenrama, thyme, pine and others);
- tea with ginger and honey root;
- pumpkin seeds crushed with honey;
- Infusion and alcohol tincture of the ginseng root.
There are thousands of popular recipes for power.
Answer:
The oldest and most simple way that will help the male force to persist for many years is to eat a handful of nuts during the day and bite them with a teaspoon of honey.
The main ways to restore erection
When problems appear with an erection, you must communicate with a urologist or andrologist(Read more to which doctor treat male problems).According to the results of the inspection and the initial tests, it will prescribe treatment or give a reference to other specialized specialists (neurologist, psychologist).
Recovery after prolonged masturbation
Long and frequent masturbation leads to the exhaustion of sexual centers, the development of pathological sexual reflexes.As a result, with normal sexual relations, erection becomes difficult to achieve (in some cases, masturbation can lead to impotence).Men who practice regular masturbation since childhood often remains virgins of up to 25-30 years.
Erection restoration after masturbation in some cases resembles the smoking or alcohol weaning process.The only method is abstinence and avoidance of provocative factors.After about 10 days, sexual voltage will decrease.During this timeIt is advisable to sublimize sexual energy in sports or other useful things.(Work, new projects, etc.).Physical training will partially turn off the "hunger of endorphins."Then, urologists recommend practicing only pairs sexual contacts, and for confidence the first time accept FDE-5 inhibitors.
Radical recovery methods
Radical (surgical) methods to restore erection are used in cases where their violation is caused by chronic pathologies, irreversible damage to the structure of the penis, its nutritional arteries and deviant veins.
Venous output elimination
Deterioration of an erectionOften related to the presence of venous escape at the bottom of moderate arterial deficiency.The pathological drainage of the blood of the cavernous bodies is determined using infusion cavernosography.The easiest method of eliminating the leak is the dressing of a dorsal vein.The most effective technique is micropicurgical surgery, during which a deep dorsal vein and the femoral artery are combined using outsens.As a result, during an erection, the pressure in the venous system grows, which leads to blocking blood flow.To improve the effect of the operation, venous valves are destroyed in the penis area.
It is advisable to restore an erection with the help of vascular operations to young men who have preserved myogeneous (contractility) activity of cavernous bodies.If its structure has undergone irreversible changes (fibrosis, calcification), then applying these methods makes no sense.
Fibrosis is a partial or complete replacement of the scar tissue of the cavernous bodies of the penis, which can be accompanied by several penis deformations (curvature, shortening, narrowing)
There is also an operation to transplant eggs (taken in immature or newborn animals), which is used for erection disorders caused by the androgenic failure.
Faloplasta
Faloplastation is the last opportunity to restore an erection, when the cavernous bodies of a member can no longer perform their functions.During the operation, they are replaced by implants.Subsequently, it will be impossible to achieve an erection naturally, but ejaculation will remain.
Indications for Falloprothetics:
- Peyroni's disease.
- Diabetes.
- Cavernous fibrosis.
- The curvature of the penis or its abnormal development.
Contraindication is priapism, mental disorders, weak intelligence.
The implants will provide an erection for 25 years.Some models have a life guarantee.The probability of rejection is 0.5%.The pain passes in 3 days.In the first 2 months, a slight decrease in the sensitivity of the member's head (subsequently restored) is possible.
Is there sex after 60?
If an old man is full of vitality and energy, then the joy of sex will not leave him until the end of the days.Long sexy marathons, most likely, will not be able to do it, but regular sex is available.In addition, Andrologists categorically prohibit ignoring or drowning their sexual needs.Regular sex is one of the main means against impotence related to age.
Attention!Rare sex or prolonged abstinence in old age badly affect male health and can quickly lead to impotence.Therefore, an intimate life at a middle -aged age must be regular.
Type treatment, how to increase power when 60
It is not always possible to cure it by normalization of lifestyle.Motor activity, the special power is generally used to improve the effects of the pharmacy.A variety of means to combat (including drops, ointments, gels, injection solutions) has been developed, whose purpose is carried out by a specialist, taking into account the result of individual diagnoses.
The tablet (or capsulate) means increasing power, allowed for use in old age, can be divided into the following groups:
- Hormonal agents that increase the content of the male hormone in the blood - testosterone must be taken long courses.
- The action of phosphodiesterase-5 inhibitors is based on the expansion of blood vessels due to the flow of nitrogen oxide to cavernous bodies, which causes blood flow and penis transition to an erect state.The funds must be taken in a short period of time (30-60 minutes) before the planned sexual intercourse, the effect is exposed for 5-38 hours.The funds will help only if there is libido, with natural sexual excitement.
- An alternative is the use of plant and homeopathic remedies of ED.
Drugs and hormonal phosphodiesterase inhibitors have a series of important contraindications.For example, inhibitors cannot be used for some cardiovascular diseases (for example, with a history of heart attack).With caution, funds can be used under low or high blood pressure.
Before using drugs, you should consult a doctor, as well as carefully study the instructions.You can buy the first and second group funds in a pharmacy if you have an appointment with the doctor.
On the Internet (for example, on a specialized forum or information website) you can find patient and doctors reviews about the media to combat the ED, see photos of brand packages, read the instructions, find prices in different regions of the Russian Federation.
For example, the first studies have shown that the use of Yochimbe extract with older patients (61-75 years) leads to the desired result in 22% of cases.For a group of patients from 61 to 65, the effectiveness was higher (31%).
Prevention
To have a strong erection and a total power in 60, you must think about your sexual health from an early age or, in extreme cases, from the beginning of the appearance of the first alarming bells.How to strengthen health and male power and prevent your reduction?Preventive measures are simple:
- Abandon smoking, alcohol abuse, powerful substances;
- Eat well and completely;
- practice sports or receive feasible physical activity;
- Keep regular sexual life.